SURVIVE SERVICE
1:1 Anxiety Coaching
Personalized Support for Your Unique Journey
Sessions: Weekly or bi-weekly sessions.
Duration: 45 minutes
Professional Service
Flexible Scheduling
$150 / session
Overview
Experience the power of personalized, one-on-one sessions with our certified anxiety specialists. Each session is tailored to your unique challenges, triggers, and goals, providing you with the individualized attention and support you deserve.
Our 1:1 anxiety coaching goes beyond traditional therapy by focusing specifically on anxiety management and transformation. We combine evidence-based techniques with intuitive guidance to help you develop practical skills for managing anxiety in real-time. Whether you're dealing with work stress, social anxiety, panic attacks, or generalized anxiety, our coaches will work with you to create a personalized roadmap to calm and confidence.
What to Expect
Initial assessment to understand your unique anxiety patterns
Collaborative goal-setting for your healing journey
Learning practical tools for immediate anxiety relief
Exploring root causes and developing long-term strategies
Regular check-ins and plan adjustments as needed
What's Included
45-minute video or phone sessions
Personalized homework assignments
Email support between sessions
Session recordings (upon request)
Progress tracking dashboard
Resource library access
Perfect For
High-achieving professionals experiencing work-related anxiety
People who prefer individual attention over group settings
Those dealing with specific phobias or triggers
Anyone wanting a customized approach to anxiety management
Individuals ready to invest in their mental health journey
Not sure if this journey is right for you?
Book a complimentary 20-minute consultation to discuss your unique needs and find the perfect support option for you.
Free 20-minute consultation available
What Clients Say
"My 1:1 coaching sessions have been life-changing. Sarah helped me understand my anxiety triggers and gave me tools I actually use every day. I feel so much more confident now."
Emma T.
Marketing Manager
"I was skeptical about coaching, but after just a few sessions, I noticed a huge difference. Having someone who really understands anxiety made all the difference."
Michael R.
Entrepreneur
Transforming anxiety from a burden into a source of wisdom, strength, and purpose.
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