Personal Tools
Discover the tools and wisdom that will guide you through your transformation. Each resource has been carefully crafted to meet you exactly where you are on your healing journey.
Survive | 34 pages
The Panic Attack Survival Toolkit
A step-by-step guide with 12 proven techniques to stop panic attacks and reduce anxiety in under 5 minutes.
$19
Understand | 48 pages
The Co2 Paradox
A step-by-step guide with 12 proven techniques to stop panic attacks and reduce anxiety in under 5 minutes.
$19
Survive | 56 pages
The Physiology of Panic
A step-by-step guide with 12 proven techniques to stop panic attacks and reduce anxiety in under 5 minutes.
$24
Understand | 44 pages
The Inflammation-Anxiety Axis
Advanced meditation practices that transform anxiety into spiritual awakening and personal power.
$24
Transforming anxiety from a burden into a source of wisdom, strength, and purpose.
© 2025 Anxiety Support Hub. All rights reserved.