Your Tools
Discover the tools and wisdom that will guide you through your transformation. Each resource has been carefully crafted to meet you exactly where you are on your healing journey.
Survive | Quick reference
Emergency Calm Action Guide
A step-by-step guide with 12 proven techniques to stop panic attacks and reduce anxiety in under 5 minutes.
$27
Survive | 2 hours
Breathing Mastery Mini-Course
Master 7 different breathing techniques used by Navy SEALs, meditation masters, and anxiety specialists.
$47
Understand | 200 pages
Anxiety No More: The Complete Guide
A step-by-step guide with 12 proven techniques to stop panic attacks and reduce anxiety in under 5 minutes.
$19
Understand | 4 hours
Somatic Movement for Anxiety
Learn how gentle movement and body awareness can release trapped anxiety and trauma from your nervous system.
$67
Transcend | 6 hours
Transcendental Anxiety Meditation
Advanced meditation practices that transform anxiety into spiritual awakening and personal power.
$97
Understand | 180 pages
Your Body's Anxiety Wisdom
Discover how your body communicates anxiety and learn to work with these signals rather than against them.
$19
Survive | 4 hours
Daily Anxiety Freedom Practices
21 simple daily practices that rewire your brain for calm and confidence over 30 days.
$37
Transcend | 8 hours
Advanced Breathwork Mastery
Transform your relationship with breath through advanced pranayama, Wim Hof method, and conscious breathing.
$127
Transcend | Ongoing practice
Sacred Movement for Healing
Ancient movement practices that connect you to your inner wisdom and release generational anxiety patterns.
$47
Transforming anxiety from a burden into a source of wisdom, strength, and purpose.
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