Our Journeys
From immediate anxiety relief to long-term transformation, we offer personalized services designed to meet you wherever you are on your healing journey.
1:1 Anxiety Coaching
Personalized, one-on-one sessions with our anxiety specialists tailored to your unique challenges and goals.
Includes:
45-minute focused sessions
Personalized action plan
Email support between sessions
Duration:
Weekly or bi-weekly sessions.
Best for:
Anyone seeking personalized support.
$150 / session
Breathing Reset Program
A comprehensive guide for mastering anxiety-reducing breathing techniques with guided practice sessions.
Includes:
5 breathing patterns
Video demonstrations
Audio guidance
2 live group practice sessions
Duration:
4-week program
Best for:
All levels, especially during acute anxiety
$97
Emergency Calm Mini-Course
Quick, effective techniques to restore calm during anxiety spikes and panic attacks.
Includes:
3-day program
Morning and evening practices
Panic interruption methods
Duration:
15 minutes daily for 3 days
Best for:
High-pressure professionals
$47
Anxiety First Aid Workshop
Learn immediate relief tools in this live workshop, with take-home resources for anxiety emergencies.
Includes:
Live 3-hour workshop
Guided visualizations
Somatic release exercises
Digital resource kit
Duration:
One 3-hour session + resources
Best for:
Anyone needing quick-access relief tools
$85
Group Anxiety Support
Connect with others on the same journey in our facilitated small group sessions focused on specific anxiety challenges.
Includes:
6-8 person groups
Theme-based sessions
Shared learning
Community connection
Duration:
90-minute weekly sessions
Best for:
Those who benefit from community support
$45 / session
Mind-Body Reconnection Program
A comprehensive 8-week course to restore the vital connection between mind and body for anxiety management.
Includes:
Weekly live sessions
Gentle movement practices
Cognitive reframing exercises
Daily practice guidance
Duration:
8 weeks
Best for:
Those with chronic anxiety
$375
Anxiety Journaling Workshop
Learn a structured journaling approach to track and transform anxiety patterns in this interactive workshop.
Includes:
Interactive 2-hour workshop
Digital and printable templates
Guided prompts
Pattern recognition tools
Duration:
2-hour workshop + materials
Best for:
Self-reflective learners
$65
Emotional Regulation Course
Master a systematic approach to understanding and managing difficult emotions that fuel anxiety.
Includes:
6 weekly modules
Emotion mapping tools
Trigger identification
Response strategy library
Duration:
6-week course
Best for:
Those with emotional intensity
$275
Anxiety Transformation Intensive
Our premium 3-month program for deep, lasting change in your relationship with anxiety.
Includes:
6 private coaching sessions
Bi-weekly group calls
Custom practice plan
Comprehensive resource library
Duration:
3 months
Best for:
Committed to profound transformation
$1,495
Resilient Mind Retreat
Immerse yourself in a weekend of focused anxiety work in a beautiful, supportive environment.
Includes:
3-day in-person experience
Lodging and meals included
Multi-modality approach
Follow-up integration call
Duration:
Weekend intensive (Fri-Sun)
Best for:
Those ready for immersive experience
$695
Future Self Integration Coaching
Advanced coaching to align your present healing with your highest potential and vision.
Includes:
4 deep-dive sessions
Visualization practices
Timeline work
Identity transformation
Duration:
4 sessions over 2 months
Best for:
Personal development enthusiasts
$450
Spiritual Anxiety Exploration
Explore the deeper meaning and spiritual dimensions of your anxiety with expert guidance.
Includes:
4 guided sessions
Meaning-making frameworks
Purpose discovery
Wisdom extraction methods
Duration:
4-session program
Best for:
Spiritually-oriented seekers
$695
Transforming anxiety from a burden into a source of wisdom, strength, and purpose.
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