1:1 Sessions
From immediate anxiety relief to long-term transformation, we offer personalized services designed to meet you wherever you are on your healing journey.
Emergency Toolkit Builder
Your mandatory panic attack insurance for all times in need, developed together with a personal expert.
Duration:
1 x 50-minute live Zoom session with a certified trainer
Includes:
Your personalized Emergency Toolkit Card
Follow-up email support after the session
Session recording upon request
PDF guide covering the Emergency Toolkit structure and usage
Best for:
The hassled, the stressed, the rushed
Anyone experiencing anxiety and panic, especially in acute moments
People preferring a guided approach to their first aid options
Anyone taking their first steps in anxiety management
$149 / session
Daily Breathwork Coaching
Anyone familiar with panic attacks knows that breathing can itself become a challenge – in this session, we’ll help you turn it into a reliable tool.
Duration:
1 x 50-minute live Zoom session
Includes:
Personalized homework assignment
Follow-up email support after the session
Session recording upon request
PDF guide covering the Emergency Toolkit structure and usage
Best for:
People struggling to fall asleep, stay asleep, or wake rested
People who are highly aware of their breathing
Anyone seeking a more productive and relaxed day
People who want to explore their physical state in more detail
$149 / session
Rapid Emotional Reset
A compact, personalized sequence designed to reprogram your brain and bring your system back to baseline.
Duration:
1 x 50-minute live Zoom session
Includes:
Follow-up email support after the session
Session recording upon request
A PDF action guide about the Emotional Release Method
A PDF Card with your personal routine
Best for:
People with heightened physical alertness
Anyone looking to strengthen their inner resilience
Those already familiar with pressure-and-tapping techniques who want to deepen their practice
$149 / session
Package
You can also choose this cost-effective bundle that includes all three Survive modules. Each session builds on the others, creating a reinforcing system rather than three isolated tools. Used together, they help you stabilize faster, stay regulated longer, and develop a foundation you can reliably return to. This combined approach offers deeper impact, greater consistency, and a smoother learning curve.
Duration:
3 x 50-minute live Zoom session
Includes:
Emergency Toolkit Builder 1:1
Daily Breathwork Coaching 1:1
Emergency Emotional Release Method / Rapid Emotional Reset 1:1
$299 / 3 sessions
RAIN Process
RAIN is a proven method to discover, understand, and heal wounds of the past and anxiety in the present: Recognize, Allow, Investigate, Nurture. We gonna guide you through every step of the process.
Duration:
1 x 50-minute live Zoom session
Includes:
Session recording upon request
A written summary of the psychological deep dive
A visual reference of the personal resource identified during the session
Best for:
People with or without RAIN experience: You’ll be guided according to your level
Deep divers who don’t like superficial thinking models
People striving for more long-term independence in processing their emotions
$149 / session
Family Patterns Dismantling
Family patterns often operate beneath awareness, shaping emotional reactions long before they become visible. Tracing these inherited dynamics can open the door to change that lasts.
Duration:
5 x 50-minute live Zoom session
Includes:
Session recording upon request
Personalized homework assignments
Access to the resource library
Best for:
People who want to learn more about themselves without focusing solely on their own situation
People from visibly weakened family structures
People who like guided exploration of their biography
Anyone striving for long-term impact in their anxiety management
$450 / 5 sessions
Emotional Release Method
After completing a RAIN process, your system is open and more receptive. Building on that clarity, we craft a focused text that captures your key insights and corrections. This text is then paired with an individualized combination of EFT tapping and work on the tender point between head and body to reprogram your system for peace and happiness.
Duration:
3 x 50-minute live Zoom session
Includes:
Session recording upon request
Your personalized reprogramming text as a written document
A PDF guide outlining your specific tapping points and sequence
Session recordings upon request
Email support for questions about the practice
A visual card with your routine for daily reference
Best for:
People who have completed a RAIN process and want to consolidate their insights
Anyone seeking a structured, somatic way to anchor emotional shifts
People looking to reprogram habitual anxiety responses into calmer patterns
Those ready to integrate mind-body work into daily life
$299 / 3 sessions
Conscious Connected Breathing
In this session, you are guided through conscious, connected breathing patterns that help you access deeply held tensions and emotional blockage by accessing a trance state.
Duration:
1 x 90-minute live Zoom session
Includes:
Full guidance through the breathing pattern from start to finish
Support via email for integration after the session
Follow-up check-in within 48 hours
Best for:
People looking to work through deeply held tension or emotional blocks
Anyone wanting to explore higher awareness through breathing
Those seeking a safe, guided method to process intense experiences
People aiming for clarity, release, and renewed inner balance
$450 / 5 sessions
Transforming anxiety from a burden into a source of wisdom, strength, and purpose.
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