SURVIVE SERVICE
Daily Breathwork Coaching
Anyone familiar with panic attacks knows that breathing can itself become a challenge – in this session, we’ll help you turn it into a reliable tool.
Duration: 1 x 50 minutes
Professional Service
Flexible Scheduling
$149 / session
Overview
A daily breathing routine designed to reset your nervous system at the key points of your day, morning and evening. In this 1:1 session, you’ll learn how to prepare for a balanced day and restful night, avoid common mistakes, and adjust popular breathing techniques to suit your own rhythm.
Guided by a certified trainer, giving you the skills to maintain independent, effective breath work.
What to Expect
Clear overview of common breathing techniques and their physiological effects
(Identification of patterns that currently disrupt your breathing)
Design of a personalized morning and evening breathing routine
What's Included
One 50-minute Zoom session
Personalized homework assignment
Optional session recording
Email support between sessions
PDF Action Guide focused on breathwork fundamentals
Perfect For
People struggling to fall asleep, stay asleep, or wake rested
People who are highly aware of their breathing
Anyone seeking a more productive and relaxed day
People who want to explore their physical state in more detail
Not sure if this journey is right for you?
Book a complimentary 20-minute consultation to discuss your unique needs and find the perfect support option for you.
Free 20-minute consultation available
What Clients Say
"I never realized how much my breath was sabotaging my calm. This coaching helped me notice, adjust, and actually feel the difference throughout the day."
Lydia R.
Teacher
"I thought I knew breathing, but having someone guide me through the routines made it click. Nights feel calmer, mornings more focused."
Ethan R.
Musician
Transforming anxiety from a burden into a source of wisdom, strength, and purpose.
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