SURVIVE SERVICE
Emergency Toolkit Builder
Your mandatory panic attack insurance for all times in need, developed together with a personal expert.
Duration: 1 x 50 minutes
Professional Service
Flexible Scheduling
$149 / session
Overview
An Emergency Toolkit is the best weapon when anxiety and panic hit. But even taking care of the most basic assets to improve your mental situation can be quite challenging when you’re overwhelmed and stressed out. In this personal coaching, we’re going to guide you through the Emergency Toolkit building for your personal needs: breathing exercises, body movements, and mind hacks, perfectly adapted to your situation.
Taking care of yourself is no longer your job alone. We’re going to take every step with you.
What to Expect
Guided exploration of breathing, body-based, and cognitive tools relevant to your panic patterns
Short review of your current panic-related supplements, if applicable
Step-by-step creation and testing of your personal Emergency Toolkit
What's Included
One 50-minute live Zoom session with a certified trainer
Your personalized Emergency Toolkit Card
Follow-up email support after the session
Session recording upon request
PDF guide covering the Emergency Toolkit structure and usage
Perfect For
The hassled, the stressed, the rushed
Anyone experiencing anxiety and panic, especially in acute moments
People preferring a guided approach to their first aid options
Anyone taking their first steps in anxiety management
Not sure if this journey is right for you?
Book a complimentary 20-minute consultation to discuss your unique needs and find the perfect support option for you.
Free 20-minute consultation available
What Clients Say
"Having someone guide me through the toolkit made a real difference. I feel calmer and more in control when panic strikes.”
Emma R.
Marketing Manager
“I never thought I could manage anxiety this effectively. The exercises are simple, but they work, and having support helped me stick with them.”
Jason K.
Entrepreneur
Transforming anxiety from a burden into a source of wisdom, strength, and purpose.
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