SURVIVE SERVICE
Package
You can also choose this cost-effective bundle that includes all three Survive modules. Each session builds on the others, creating a reinforcing system rather than three isolated tools. Used together, they help you stabilize faster, stay regulated longer, and develop a foundation you can reliably return to. This combined approach offers deeper impact, greater consistency, and a smoother learning curve.
Duration: 3 x 50 minutes
Professional Service
Flexible Scheduling
$299 / 3 session
Overview
A daily breathing routine designed to reset your nervous system at the key points of your day, morning and evening. In this 1:1 session, you’ll learn how to prepare for a balanced day and restful night, avoid common mistakes, and adjust popular breathing techniques to suit your own rhythm.
Guided by a certified trainer, giving you the skills to maintain independent, effective breath work.
What to Expect
A structured sequence of three sessions that build on each other
(Faster stabilization through tools that reinforce rather than compete)
Clear guidance on how to combine the methods into one reliable system
A solid foundation you can return to whenever anxiety escalates
What's Included
Emergency Toolkit Builder 1:1
Daily Breathwork Coaching 1:1
Emergency Emotional Release Method / Rapid Emotional Reset 1:1
Not sure if this journey is right for you?
Book a complimentary 20-minute consultation to discuss your unique needs and find the perfect support option for you.
Free 20-minute consultation available
Transforming anxiety from a burden into a source of wisdom, strength, and purpose.
© 2025 Anxiety Support Hub. All rights reserved.