Personal sessions, at your pace.
Live, one to one, on Zoom with Kai. Each bundle is a short series of sessions on one level of the path, with a workbook that carries you between them. They open one by one, and a free call is the way to start today.
Not sure which bundle fits?
Start with a free 20-minute call. Tell Kai where things are, and he’ll tell you where to begin.
Survive Level I
Steady the body. One bundle, three sessions, for the acute moments — the ones that still work when your rational mind has gone quiet.
The Survive Bundle
Your plan, your tapping, your breath — three sessions with Kai that build into one system for the moments panic hits.
Understand Level II
See the patterns. Once you’re steadier, these bundles look at why the alarm keeps going off — and work with what’s underneath.
The RAIN & Release Bundle
Meet what sits underneath the anxiety — then turn what you find into something you practise every day.
The Roots Bundle
Tracing the family patterns that shape your reactions long before you notice them — so they can start to change.
The Breath Bundle
Connected breathing, done properly: prepared, guided the whole way, and given time to land.
The Self-Trust Bundle
For when anxiety has taught you to doubt your own body and your own judgement — and you’re ready to trust them again.
Want to start sooner?
The bundles open one by one. Until then, a free 20-minute call with Kai is the way to begin: you describe where things are, and he suggests where to start.
Book a free 20-minute callBundles are guided coaching, not therapy or medical treatment, and they work alongside both. If you’re in crisis right now, please contact a crisis service or your doctor.
I know what 3 a.m. feels like.
My first panic attack came while I was walking across a marketplace at 35. I had companies behind me and no idea what my own body was doing. It took six years, a clinic, breath-coach training and more than a hundred books before any of it made sense.
“I won’t explain anxiety to you. You live it. I’ll sit with you and we’ll work out what actually helps.”
So a session with me isn’t a lecture. You tell me what your panic really does — where it starts, what you’ve tried, what failed. We test things live, keep the ones that work for you, and let the rest go. You finish with something in your hands, not homework and hope.
— Kai Stubbe, founder